Understanding Stress & Human Performance

Categories: Thrive
Share

About Course

This course introduces the relationship between stress, human performance and wellbeing. Learners will explore how stress affects the mind and body, recognise personal stress responses and understand how pressure can influence performance, behaviour and decision-making.

What Will You Learn?

  • You will learn how stress affects cognitive, emotional and physical performance, how different stress responses emerge and how pressure can influence behaviour and decision-making. You will also develop greater awareness of personal stress patterns and performance needs.

Course Content

Video Lesson

Module Notes

Practical Exercise

Reflection Activity

Toolkit

Quiz